Idli Sambar
Why Idli sambar is so popular
If you are thinking of a healthy breakfast option, then idli can be a good choice for you. This South Indian dish is accepted by most of the parts of India, probably due to it's delicious taste and several health benefits. This dish keeps you energetic and full for a longer time than the other dishes. This spongy and fluffy idli can melt in your mouth if you prepare it properly. You will get various sites where the Idli with sambar recipes are given and you can easily follow them. But if you are thinking why you should opt for this tasty food, then the following points will help you to understand its benefits.
Benefits of idli sambar recipes
Idli Sambar | Image Resource : livingfoodz.com
The ingredients of the Idli sambar recipes are fermented, and that is why this recipe helps keep you healthy. Here are a few benefits of consuming this dish:
Rich source of protein
Idli sambar recipes are a rich source of protein because it contains lentils in sambar. The sambar with idli can give you an ultimate taste of different vegetables. The protein-rich dish is ideal for the vegetarians.
Full of fibers
The sambar with Idli dish is made up of different vegetables that are rich in fiber. We know that fiber helps us in numerous ways. It makes the food easy to digest and takes care of your stomach at the same time. It also contributes to weight loss by keeping your digestive system active and not allowing storage of fat in your body. Moreover, this oil-free breakfast is also not heavy in calorie and fat. So, this south Indian breakfast can keep you full without increasing your weight.
A complete meal
Idli sambar is made of fermented rice and Dal which keep your stomach full for a long time. When you take idli with sambar, it becomes a complete meal to enjoy with chatny. You can take it as a meal, as they have a good amount of nutrients along with a high amount of protein. The vegetable rich sambar is a good supplier of minerals, vitamins, protein, fibers, and carbs.
How to make the recipe more delicious?
Idli with sambar and coconut chutney can impress you by providing the mind-blowing taste. You can also make it more interesting by adding some extra chatny of coriander leaves or Chana Dal. This finger-licking item can give you an extraordinary experience while tasting idli at your home. The high amount of protein and carbohydrate in idli sambar can give you the best diet to improve your energy and health problems.
So, go through the interesting idli sambar recipes that are available on the internet in the modern days. Now you don’t need to rush to the restaurants to taste the flavor of the idli, as you can prepare it in your kitchen easily.